{"id":197,"date":"2025-09-24T10:50:48","date_gmt":"2025-09-24T14:50:48","guid":{"rendered":"https:\/\/loasis.portquebec.ca\/activites\/programmation\/"},"modified":"2026-08-25T15:19:57","modified_gmt":"2026-08-25T19:19:57","slug":"program","status":"publish","type":"page","link":"https:\/\/loasis.portquebec.ca\/en\/program\/","title":{"rendered":"Program"},"content":{"rendered":"\t<div class=\"item component-block-page-header wave wave--in-title wave--flipped wave--2 wave--color-1\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"block-page-header block-page-header--has-image\">\n\t\t\t\t<div class=\"block-page-header__title\">\n\t\t\t\t\t<h1 class=\"h1\">Program<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wysiwyg\">\n\t\t\t\t\t\t\t<p>Come enjoy the terrace bar until August 30!<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"block-page-header__media\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-page-header__media__container wave--left_icon wave-full--right_icon\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1488\" height=\"992\" src=\"https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-1488x992.jpg\" class=\"attachment-1488_1096 size-1488_1096\" alt=\"\" srcset=\"https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-1488x992.jpg 1488w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-300x200.jpg 300w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-1024x683.jpg 1024w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-768x512.jpg 768w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-1536x1024.jpg 1536w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-2048x1365.jpg 2048w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-1400x933.jpg 1400w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-800x533.jpg 800w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-1600x1067.jpg 1600w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-1440x960.jpg 1440w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-1184x789.jpg 1184w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-1194x796.jpg 1194w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-790x527.jpg 790w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-770x513.jpg 770w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-562x375.jpg 562w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-160x107.jpg 160w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/08\/Oasis-Port-du-Quebec-Nights-Dominic-Courchesne-@Coursh-4-1-320x213.jpg 320w\" sizes=\"auto, (max-width: 1488px) 100vw, 1488px\" \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\t<div class=\"item component-block-text-two-col background-color--1 wave wave--3 wave--color-1\">\n\t\t<div class=\"container block-text-two-col\">\n\t\t\t<div class=\"block-text-two-col__left\">\n\t\t\t\t<div class=\"wysiwyg\">\n\t\t\t\t\t<h2 class=\"h3\">Monday: Aperol &amp; Crafts Night<\/h2>\n<p class=\"text-large\">Every Monday starting June 22, from 6:30 p.m. to 9:30 p.m.<\/p>\n<h2 class=\"h3\">Tuesday: Trivia Night<\/h2>\n<p class=\"text-large\">Every Tuesday starting June 23, from 7 p.m. to 10 p.m.<\/p>\n<h2 class=\"h3\">Wednesday: Country Night<\/h2>\n<p class=\"text-large\">Every Wednesday starting June 24, from 7 p.m. to 10 p.m.<\/p>\n<h2 class=\"h3\">Thursday: Comedy Night<\/h2>\n<p class=\"text-large\">Every Thursday starting June 25, from 8 p.m. to 9:30 p.m.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"block-text-two-col__right\">\n\t\t\t\t<div class=\"wysiwyg\">\n\t\t\t\t\t<h2 class=\"h3\">Friday: Unity Sunset Night<\/h2>\n<p class=\"text-large\">Every Friday starting June 19, from 7 p.m. to 10:30 p.m. (paid event)<\/p>\n<h2 class=\"h3\">Saturday: Chansonnier\u00a0Night<\/h2>\n<p class=\"text-large\">Every Saturday starting June 20, from 6 p.m. to 9:30 p.m.<\/p>\n<h2 class=\"h3\">Sunday: Latin Night<\/h2>\n<p class=\"text-large\">Every Sunday starting June 21, from 6 p.m. to 10 p.m.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\t<div class=\"item component-block-text-image background-color--2 \">\n\t\t<div class=\"component-block-text-image__container\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"block-text-image block-text-image--is-reverse\">\n\t\t\t\t\t<div class=\"block-text-image__content\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wysiwyg\">\n\t\t\t\t\t\t\t\t<h2>Swimming Schedule<\/h2>\n<p class=\"text-large\">Come enjoy open swimming until August 30<\/p>\n<h3 class=\"h4\">Tuesday: Open Water Swimming Lessons<\/h3>\n<p>Every Tuesday from 5 p.m. to 5:50 p.m. and from 6 p.m. to 6:50 p.m.<br \/>\n(<a href=\"https:\/\/www.qidigo.com\/u\/Loisirs-du-Faubourg\/activity\/27608\/session\" target=\"_blank\" rel=\"noopener\">registration required<\/a>)<\/p>\n<h3 class=\"h4\">Thursday: Open Water Swimming Lessons<\/h3>\n<p>Every Thursday from 5 p.m. to 5:50 p.m. and from 6 p.m. to 6:50 p.m.<br \/>\n(<a href=\"https:\/\/www.qidigo.com\/u\/Loisirs-du-Faubourg\/activity\/27608\/session\" target=\"_blank\" rel=\"noopener\">registration required<\/a>)<\/p>\n<h3 class=\"h4\">Friday: Open Water Swimming Lessons<\/h3>\n<p>Every Friday from 8:00 a.m. to 8:50 a.m. and from 9:00 a.m. to 9:50 a.m.<\/p>\n<p>(<a href=\"https:\/\/www.qidigo.com\/u\/Loisirs-du-Faubourg\/activity\/27608\/schedule\">registration required<\/a>)<\/p>\n<h3 class=\"h4\">Saturday: Aqua Yoga<\/h3>\n<p>Every Saturday from 9:00 a.m. to 10:00 a.m.<\/p>\n<p>(<a href=\"https:\/\/www.qidigo.com\/u\/Loisirs-du-Faubourg\/activity\/27608\/schedule\">registration required<\/a>)<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"block-image-text__image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"block-image-text__image__container wave-full--left_icon wave--right_icon\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1004\" height=\"1338\" src=\"https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-1004x1338.jpeg\" class=\"attachment-1184_1338 size-1184_1338\" alt=\"Sunny day with beautiful view on the Oasis swimming area\" srcset=\"https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-1004x1338.jpeg 1004w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-225x300.jpeg 225w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-768x1024.jpeg 768w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-1152x1536.jpeg 1152w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-1400x1867.jpeg 1400w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-800x1067.jpeg 800w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-822x1096.jpeg 822w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-1323x1764.jpeg 1323w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-1355x1806.jpeg 1355w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-756x1008.jpeg 756w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-1013x1350.jpeg 1013w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-669x892.jpeg 669w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-720x960.jpeg 720w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-476x634.jpeg 476w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-83x110.jpeg 83w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769-222x296.jpeg 222w, https:\/\/loasis.portquebec.ca\/wp-content\/uploads\/2026\/04\/IMG_2769.jpeg 1536w\" sizes=\"auto, (max-width: 1004px) 100vw, 1004px\" \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\t<div class=\"item component-block-events \">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"block-events\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"block-events__archives\">\n\t\t\t\t\t\t<div class=\"block-events__archives-header\">\n\t\t\t\t\t\t\t<span class=\"h3\">Archives<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"block-events__years js-a11y-drawer-group\" role=\"list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<div class=\"accordion__item js-a11y-drawer \" role=\"listitem\">\n\t<button type=\"button\" class=\"accordion__toggle\" aria-controls=\"archive-year-1\" data-a11y-toggle >\n\n\t\t\t\t\t\t\t\n\t\t<h2 class=\"h3\">2026<\/h2>\n\n\t<\/button>\n\n\t<div class=\"accordion__content\" id=\"archive-year-1\" data-a11y-target  inert >\n\t\t<div>\n\t\t\t<div class=\"block-events__months js-a11y-drawer-group\" role=\"list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item js-a11y-drawer \" role=\"listitem\">\n\t<button type=\"button\" class=\"accordion__toggle\" aria-controls=\"archive-year-1-month-1\" data-a11y-toggle >\n\t\t\t\t\t\t\t\t\t\t\n\t\t<h2 class=\"h3\">August<\/h2>\n\n\t<\/button>\n\n\t<div class=\"accordion__content\" id=\"archive-year-1-month-1\" data-a11y-target  inert >\n\t\t<div>\n\t\t\t<div class=\"block-events__list\" role=\"list\">\n\t\t\t\t\t\t\t\t\t<div class=\"block-events__item \" role=\"listitem\">\n  <div>\n    <h3 class=\"h4\">Port of Quebec Celebration<\/h3>\n    <div class=\"block-events__datetime\">\n      <span>\n              Saturday, August 29, 2026\n            <\/span>\n              <span>|<\/span>\n        <span>1:00 PM to 5:00 PM<\/span>\n          <\/div>\n          <div class=\"block-events__description wysiwyg\">\n        <p class=\"isSelectedEnd\">Join us on August 29, from 1:00 p.m. to 5:00 p.m., in the Saint-Andr\u00e9 parking lot, directly across from L&#8217;Oasis, for the Port of Qu\u00e9bec Celebration!<\/p>\n<p class=\"isSelectedEnd\">Meet passionate maritime operators who will be on site to showcase their professions, share what a day in their lives looks like, and introduce the fascinating world of the maritime industry to the whole family.<\/p>\n<p class=\"isSelectedEnd\">Enjoy an afternoon filled with entertainment, face painting, balloon twisting, mascots, inflatable games, and plenty of complimentary treats, including popcorn, cotton candy, ice cream, and much more.<\/p>\n<p>This free, family-friendly celebration is the perfect opportunity for visitors of all ages to discover the maritime world while enjoying a fun-filled day together!<\/p>\n\n      <\/div>\n      <\/div>\n  <\/div>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item js-a11y-drawer \" role=\"listitem\">\n\t<button type=\"button\" class=\"accordion__toggle\" aria-controls=\"archive-year-1-month-2\" data-a11y-toggle >\n\t\t\t\t\t\t\t\t\t\t\n\t\t<h2 class=\"h3\">June<\/h2>\n\n\t<\/button>\n\n\t<div class=\"accordion__content\" id=\"archive-year-1-month-2\" data-a11y-target  inert >\n\t\t<div>\n\t\t\t<div class=\"block-events__list\" role=\"list\">\n\t\t\t\t\t\t\t\t\t<div class=\"block-events__item block-events__item--has-badge\" role=\"listitem\">\n  <div>\n    <h3 class=\"h4\">Sail Challenge Cap Qu\u00e9bec<\/h3>\n    <div class=\"block-events__datetime\">\n      <span>\n              Sunday, June 28, 2026\n            <\/span>\n              <span>|<\/span>\n        <span>7 a.m. to 2 p.m.<\/span>\n          <\/div>\n          <div class=\"block-events__description wysiwyg\">\n        <p>For over 20 years, Challenge Family has been organizing exceptional events and triathlons around the world. In 2024, the organization chose Qu\u00e9bec City as the host for its first triathlon on Qu\u00e9bec soil. In 2026, Challenge Qu\u00e9bec will mark the long-awaited return of long-distance triathlon with the addition of the R226 course. Participating athletes will take on this unique challenge in North America, right in the heart of Qu\u00e9bec City.<\/p>\n<p>Come cheer them on at the Oasis du Port de Qu\u00e9bec and enjoy an ideal vantage point of the event in a vibrant summer atmosphere.<\/p>\n<p><strong>Please note: The Quai Saint-Andr\u00e9 parking lot will be closed from Friday, June 26 to Sunday, June 28, 2026.<\/strong><\/p>\n\n      <\/div>\n      <\/div>\n      <div>\n              <a href=\"https:\/\/capquebec.com\/en\/\" target=\"_blank\" class=\"button button--secondary\">\n          Learn more \n          <svg width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\">\n            <use xlink:href=\"#ico-external\" \/>\n          <\/svg>\n        <\/a>\n          <\/div>\n  <\/div>\t\t\t\t\t\t\t\t\t<div class=\"block-events__item block-events__item--has-badge\" role=\"listitem\">\n  <div>\n    <h3 class=\"h4\">Sail Challenge Cap Qu\u00e9bec<\/h3>\n    <div class=\"block-events__datetime\">\n      <span>\n              Saturday, June 27, 2026\n            <\/span>\n              <span>|<\/span>\n        <span>7 a.m. to 2 p.m.<\/span>\n          <\/div>\n          <div class=\"block-events__description wysiwyg\">\n        <p>For over 20 years, Challenge Family has been organizing exceptional events and triathlons around the world. In 2024, the organization chose Qu\u00e9bec City as the host for its first triathlon on Qu\u00e9bec soil. In 2026, Challenge Qu\u00e9bec will mark the long-awaited return of long-distance triathlon with the addition of the R226 course. Participating athletes will take on this unique challenge in North America, right in the heart of Qu\u00e9bec City.<\/p>\n<p>Come cheer them on at the Oasis du Port de Qu\u00e9bec and enjoy an ideal vantage point of the event in a vibrant summer atmosphere.<\/p>\n<p><strong>Please note: The Quai Saint-Andr\u00e9 parking lot will be closed from Friday, June 26 to Sunday, June 28, 2026.<\/strong><\/p>\n\n      <\/div>\n      <\/div>\n      <div>\n              <a href=\"https:\/\/capquebec.com\/en\/\" target=\"_blank\" class=\"button button--secondary\">\n          Learn more \n          <svg width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\">\n            <use xlink:href=\"#ico-external\" \/>\n          <\/svg>\n        <\/a>\n          <\/div>\n  <\/div>\t\t\t\t\t\t\t\t\t<div class=\"block-events__item block-events__item--has-badge\" role=\"listitem\">\n  <div>\n    <h3 class=\"h4\">Yoga on the docks with Lululemon<\/h3>\n    <div class=\"block-events__datetime\">\n      <span>\n              Saturday, June 20, 2026\n            <\/span>\n              <span>|<\/span>\n        <span>10:00 AM to 12:00 PM<\/span>\n          <\/div>\n          <div class=\"block-events__description wysiwyg\">\n        <p class=\"isSelectedEnd\">\ud83e\uddd8\u200d\u2640\ufe0f <strong>Celebrate International Yoga Day with us!<\/strong><\/p>\n<p class=\"isSelectedEnd\">Take a deep breath and treat yourself to a moment to move, breathe, and reconnect in a beautiful riverside setting.<\/p>\n<p class=\"isSelectedEnd\">To celebrate International Yoga Day, <strong>lululemon<\/strong> invites you to a <strong>free outdoor yoga session<\/strong> led by <strong>Janick Godin<\/strong> at <strong>L&#8217;Oasis du Port de Qu\u00e9bec<\/strong>. Whether you&#8217;re a beginner or an experienced yogi, this class is open to everyone.<\/p>\n<p class=\"isSelectedEnd\">After the session, stay a little longer and enjoy a complimentary refreshment courtesy of <strong>Mate Libre<\/strong>, while soaking up the summer atmosphere at L&#8217;Oasis du Port de Qu\u00e9bec.<\/p>\n<p class=\"isSelectedEnd\">\ud83d\udcc5 <strong>Date:<\/strong> Saturday, June 20, at 10:00 a.m.<br \/>\n\ud83d\udccd <strong>Location:<\/strong> L&#8217;Oasis du Port de Qu\u00e9bec \u2013 Right Pier<br \/>\n\ud83d\udccd <strong>Address:<\/strong> 80 Quai Saint-Andr\u00e9, Qu\u00e9bec, QC G1K 3Y2<\/p>\n<p class=\"isSelectedEnd\"><strong>What to bring:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>A yoga mat<\/li>\n<li>A water bottle<\/li>\n<\/ul>\n<p>\u2728 <strong>The activity is free, but spots are limited.<\/strong><\/p>\n\n      <\/div>\n      <\/div>\n      <div>\n              <a href=\"https:\/\/www.eventbrite.ca\/e\/la-journee-internationale-du-yoga-avec-lululemon-tickets-1991575159915?fbclid=IwY2xjawSfxKhleHRuA2FlbQIxMABicmlkETE0MjVzV1ZNMERYUFRZZjJ2c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHn0POKG-v055wCtd6JqTp3_9xMvZJnr2FT4CFd_yXgUOJJNi31oCmUZrbgfP_aem_7a8Al5a_2FGdjxyRSGeGEw\" target=\"_blank\" class=\"button button--secondary\">\n          Register now\n          <svg width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\">\n            <use xlink:href=\"#ico-external\" \/>\n          <\/svg>\n        <\/a>\n          <\/div>\n  <\/div>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-197","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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